Start your day with more calm, clarity, and intention. You wake up, grab your phone, and are immediately hit with a flood of messages and news… and before you’ve even stepped out of bed, you already feel rushed and overwhelmed.   This is more common than it seems — and it directly affects your mood, focus and energy throughout the day.   The good news is that small changes in your morning can create significant positive effects.  Here is a simple, mindful and effective routin

You can continue living in the hustle and bustle, with the feeling that you can't get anything right, or let go of what is superficial to...

If you spend time with children, you've likely witnessed challenging moments, such as sibling fights, disputes over the TV, or simply the...

Have you ever reflected on what can contribute to a long and healthy life? In the so-called "Blue Zones" around the world, we find...

In an increasingly hectic world, finding moments of peace and relief from emotional suffering has become a constant quest for many. In this