Services

Over 8 weeks, this Mindfulness-Based Health Promotion (MBHP) programme introduces the core concepts and practices of mindfulness, offering practical tools for greater self-awareness and for coping with stress, anxiety, depression, and chronic pain.

Each week explores a specific theme, supporting the development of emotional intelligence and self-regulation skills. Through practices such as body scan, sitting meditation, mindful movement, mindful walking, and mindful eating, participants strengthen presence and awareness of habitual patterns.

This process cultivates clarity and kindness towards inner experience, supporting healthier choices, greater balance, and resilience in daily life.

Let’s support children and adolescents in building well-being, emotional awareness, and resilience from an early age. This programme is offered as individual one-on-one sessions, creating a safe and supportive space tailored to each young person’s needs and pace.

Over 12 sessions, adolescents develop essential emotional skills through mindfulness-based practices. The sessions help them build awareness of thoughts, emotions, and bodily sensations, supporting better emotional regulation, focus, and self-confidence.

Through age-appropriate mindfulness exercises, teens learn practical tools to navigate stress, anxiety, emotional challenges, and everyday pressures with more clarity and resilience.

This workshop integrates mindfulness, breathwork, sound bath, and compassion to support emotional well-being and balance. It offers a clear introduction to core mindfulness principles through experiential practices.

Participants learn simple techniques to cope with stress, anxiety, insomnia, emotional or compulsive eating, an overactive mind, memory challenges, and unhelpful self-talk. By activating the parasympathetic nervous system, the practices support calm, clarity, and restoration.

Ideal for those curious to explore the present moment, the workshop encourages a more conscious, grounded, and harmonious way of living.

A guided practice that uses conscious breathing to support regulation of the body and nervous system. Through gentle and intentional techniques, it helps calm the mind, release stress, and restore balance.

This session is ideal for those experiencing stress, anxiety, fatigue, or breathing difficulties. Benefits include greater relaxation, improved breathing, increased focus and energy, and a deeper sense of presence and emotional balance.

It is a holistic and integrated session combining mindfulness, breathwork, and sound healing to support deep rest and inner balance. During the one-hour experience, you are gently guided into a state of presence and relaxation through conscious breathing, mindful awareness, and the warm, harmonious sounds of singing bowls.

As the gentle vibrations move through the body, the nervous system settles, the mind slows down, and physical and emotional tension begins to release. This is a soft, nourishing experience that promotes calm, clarity, and renewal — leaving you feeling grounded, balanced, and re-energised, with no effort required.

It is a personalised mentoring journey designed to support emotional well-being, self-awareness, and inner balance. In the midst of a fast-paced life, this space offers you time to slow down, reconnect with yourself, and develop tools to navigate daily challenges with more clarity and presence.

Each session is tailored to your individual needs and integrates mindfulness, breathwork, and sound-based practices. The focus is on strengthening emotional skills, regulating the nervous system, and learning how to meet your experiences as they are — with greater gentleness, compassion, and self-trust.