Services

During 8 weeks, this Mindfulness-based Health Promotion (MBHP) covers  the concepts and the core practices of Mindfulness. Recommended for those seeking self-awareness and tools to cope with stress, anxiety, depression, chronic pain. It will help to building Emotional Intelligence skills. Available in both formats: individual and group.

Let's help children and teens to build up  well-being and resilience from the beginning. During the 12 sessions the children and adolescents will develop emotional skills through Mindfulness Practice. Available in both formats: individual and group.​

It provides a concise introduction to core mindfulness principles and meditation techniques. Ideal for those enthusiastic to explore the present moment, it offers a taste of living with inner peace and balance, encouraging a more conscious and harmonious life.

It introduces mindfulness concepts in a playful and engaging manner. Children learn to identify and acknowledge their feelings while exploring methods to care for them. This includes seeking assistance or discovering personal coping strategies, all in a lighthearted and fun environment.

In 1 hour, experience the soothing embrace of warm, harmonious sounds from singing bowls  that will transport you into a realm of tranquility and self-discovery. Take this time for yourself, to reconnect with your inner self and find balance within. Let the gentle vibrations of the singing bowls uplift your energy and guide you towards a state of deep relaxation. 

This is a Private Sound Healing Therapy. Through the vibration of the bowls, we identify and treat energetic points that are blocked, balancing and harmonizing the body. The bowls are placed on and around the person and played in a gentle and delicate manner. Singing bowls can have a variety of beneficial effects, including improving positive moods and sleep, reducing anxiety and stress and also, decreasing pain.